*NEW!* Kids Liposomal Magnesium Glycinate Liquid - 35-70mg - Apple & Blackcurrant Flavour - 250ml

Our Liposomal Kids Magnesium can be taken once daily, with the dosage depending on your child's age. Children aged 2-6 years can take 5ml (1 teaspoon) daily, whilst children aged 7-13 years should take 10ml (2 teaspoons) daily. The liquid can be taken directly from the spoon or mixed with water, juice, or a smoothie - whichever is the easiest for your child.

It can be taken at any time of the day, with or without food. However, if you're giving it to your child for sleep support, we recommend taking it about 1-2 hours before bedtime to help promote relaxation and calm.

Absolutely - and we recommend it! Mixing Liposomal supplements is a great way to provide your child with various essential vitamins and minerals. You can mix our Liposomal products into a glass of water, your child's favourite juice or smoothie, or even stir them into yoghurt. Just be sure to check the recommended serving sizes based on your child's age before combining any supplements.

Important: Avoid adding Liposomal products to hot liquids or blending them vigorously (e.g. in a smoothie), as this can denature the Liposomes and reduce their effectiveness.

Our Liposomal Kids Magnesium can be taken at any time of the day - either on an empty stomach or with food.

If you're using it to support their sleep, we recommend giving it 1-2 hours before bedtime. That said, timing is flexible and should suit your child's routine and lifestyle.

Some parents find it helpful to split the daily dose - half in the morning and the other half in the evening - to maintain more consistent levels throughout the day.

Magnesium is generally very safe and well tolerated by the body, especially in the gentle Magnesium Glycinate (Bisglycinate) form we use in our Kids formulation. This form is easy on the digestive system and far less likely to cause discomfort on little tummies, when compared to other forms like Magnesium Oxide or Citrate.

In rare cases, Magnesium may lead to mild digestive discomfort or loose stools. If this occurs, we recommend reducing the dose or giving it to your child with food. If symptoms continue, stop use and consult your GP or healthcare professional.

Our formula is carefully dosed to deliver 35mg to 70mg of Magnesium, depending on your child's age. As with any supplement, if your child has a medical condition or is taking medication, it's best to speak with a healthcare provider before introducing anything new to their routines.

Magnesium is not a sedative, but it is a natural relaxant that can promote a sense of calm - especially if your child has low Magnesium levels.

If taken close to bedtime, for sleep support, your child may feel more relaxed or slightly sleepy, which can be beneficial for winding down.

Magnesium plays an important role in supporting the nervous system. It can help regulate mood, reduce restlessness, and encourage healthy sleep patterns without causing daytime drowsiness.

Since Magnesium is an insoluble mineral on its own (as a mineral element), it must be paired with another compound to make the mineral more soluble for the body to absorb. Several different organic and inorganic compounds can be used, each providing different absorption levels. For example, the most common form, Oxide, an inorganic compound, results in less than 4% absorption with 96% being eliminated. People mainly take this type of Magnesium to help with constipation.

Well.Actually. chooses Magnesium Glycinate, where Magnesium is bound to two organic glycine amino acid compounds. This increases the bioavailability and effectiveness and is gentler on the bowel. However, despite its higher absorption potential of 30-50%, many factors can reduce absorption to below these levels. It's for this reason that we also wrap our Magnesium in Liposomes. Liposomes increase Magnesium absorption and bioavailability in several ways:

PROTECTION - Encapsulating Magnesium within Liposomes enables it to pass through the stomach and intestinal environment without interacting with dietary compounds, medications, or digestive factors that can affect absorption.

ABSORPTION EFFICIENCY - All Liposome absorption occurs through the lymphatic system, one of the most direct and efficient nutrient delivery routes into the body. For the non-encapsulated Magnesium (approx. 30%) will be absorbed through normal transport routes.

SAFER - It helps prevent the direct interaction of Magnesium with the internal mucosa, helping reduce any side effects.

TARGETTED DELIVERY - Liposomes stay longer in the blood system and bind with cell membrane walls, allowing for efficient, targeted delivery into the cells for optimal bioavailability.

Once you have opened your Liposomal Kids Magnesium, we recommend storing it in the refrigerator to maintain freshness and product stability. Do not freeze. Always keep the bottle tightly sealed and use within the timeframe indicated on the label.