Frequently asked questions

• What is Neuro Day Ashwagandha+?
  Neuro Day Ashwagandha+ combines 15 carefully selected, well-researched adaptogens, nootropics, vitamins and minerals to help support you throughout the day.
• What makes this different from other ashwagandha supplements?
  Most ashwagandha supplements use low-quality or generic extracts. Neuro Day uses KSM-66® Ashwagandha — one of the most clinically studied forms available with 7x more active withanolides (beneficial actives) compared to standard ashwagandha forms. Alongside Saffr’inside™ saffron extract, which has human clinical trials. Combined with 13 additional synergistic ingredients, this formula has been carefully formulated by nutritional experts, not just to put tick boxes on a label.
• What are the main benefits?
  Neuro Day is designed to help support a normal balanced mood, cognitive and psychological function and normal functioning of the nervous system and energy-yielding metabolism
• How quickly will I notice results?
  Many people notice subtle improvements within the first few days; however, main benefits will typically develop over 1–2 weeks, with optimal results over 3–4 weeks of consistent use. Consistency is key to any nutritional supplement.
• How and when do I take Neuro Day Ashwaganha +?
  Take 2 capsules daily, preferably in the morning or early afternoon. You could also try taking 1 in the morning and 1 in the afternoon. Consistency is key — taking it daily allows the ingredients to build and work effectively in your system. Some people with sensitivities prefer taking it alongside food.
• Why do I feel sleepy when it says 'Neuro Day' is good for energy?
  Neuro Day is not a stimulant and does not work in the same way as caffeine, energy drinks or pre-workout products. Caffeine is designed to increase alertness and can temporarily mask feelings of tiredness. Neuro Day provides natural botanical extracts, adaptogens and minerals, alongside vitamins B1, B2, B6 and B12, which contribute to the normal functioning of the nervous system and normal energy-yielding metabolism. Vitamins B2, B5, B6 and B12 and folate contribute to the reduction of tiredness and fatigue. Some people who are accustomed to relying on caffeine or other stimulants may notice that Neuro Day feels different. Rather than providing a temporary stimulant effect, Neuro Day is designed to complement the body's normal energy processes through its blend of vitamins, minerals and botanical extracts. Some users report feeling more relaxed, less "wired" or occasionally sleepier than expected during the first few days. Individual responses vary and may be influenced by factors such as stress levels, sleep quality, caffeine intake and lifestyle. Everyone's experience is different, which is why we encourage users to check in with how they feel before starting and throughout their Neuro Day journey. You can adjust doses, i.e., one in the morning and one in the afternoon, or even try one capsule to start with. You can also try taking it with meals or without to find the right dosage intake and best time of day to take it for your needs.
• Can I take it with coffee?
  It can depend on the individual. Some people find it actually works well alongside caffeine, whilst others prefer not to. We advise people to monitor how they feel and decide the best way Neuro Day works for them.
• Is it suitable for daily use?
  Yes — Neuro Day is formulated for daily, long-term use. The ingredients are selected not just for immediate effect but for supporting your nutritional needs over time.
• Who is this best for?
  This is ideal if you: If you are struggling to obtain optimum levels of vitamins and nutrients from a balanced diet due to being overworked or having to cope with a chaotic schedule or under pressure.
• Can I take this with other supplements?
  Yes, however, if you are already taking other supplements with similar ingredients. It's worth reviewing to ensure that you are not overlapping on dosages. We always suggest speaking to a healthcare professional.
• Are there any side effects?
  Neuro Day is formulated using well-researched ingredients and is generally well tolerated. As with any supplement, individual responses may vary. You can always start off or reduce to one capsule a day if feeling any sensitivities to it. If you have a medical condition or are taking medication, consult your healthcare professional before use.
• What are the approved health claims for this product?
  - Contributes to normal mental performance - Contributes to normal cognitive function - Contributes to normal energy-yielding metabolism - Helps reduce tiredness and fatigue - Contributes to normal psychological function - Contributes to the normal functioning of the nervous system
• Why does ingredient quality matter so much?
  Not all supplements are created equal. The effectiveness of a formula depends heavily on ingredient quality, standardisation, and bioavailability. That’s why we use branded, clinically studied ingredients like KSM-66® and Saffr’inside™ — so you can trust what you’re taking actually works. We also use high-quality standardised actives (the beneficial actives) within any of the extracts we use. For the B Vitamins, we use Methylated (more active ready forms) where we can - the
• Do I need to take this every day?
  Yes — consistency is what drives results. While you may feel some benefits quickly, the real impact builds over time..
• Why should I try this now?
  Neuro Day Ashwagandha+ is designed to help you feel more like yourself again. The formula has been carefully considered and put together to help support your daily zen.