frequently.asked.questions.
Why choose Well.Actually. Liposomal Vitamin D3 & K2 Oral Spray?
Well.Actually. Vitamin D3 & K2 Spray is made in the UK to GMP BRCGS food standard safety requirements. This formula has been developed as a convenient and effective way to supplement the diet with Vitamin D3. It is perfect for the whole family with flexible liquid dosing. The product contains plant-based Vitamin D3, plus K2, for better calcium absorption, and encapsulated in millions of Liposome bubbles, easily recognisable by the body to ensure optimum absorption.
Each spray delivers 1000IU Vitamin D3 Plus 50mcg of K2
How do I use and store Well.Actually. Liposomal D3 & K2 Oral Spray?
Shake well before use. Carefully spray into your mouth ideally into the side of your cheek and hold for a few seconds.
Once opened use within 120 days. Replace the cap after each use and stop at room temperature our refrigerate.
Do I need Vitamin D? And if so, how much should I take?
Diet, lifestyle, age, they all can all be contributing factors as to whether you might be vitamin D deficient, and by how much.
The Scientific Advisory Committee on Nutrition (SACN), the body of independent experts that advises the Government on matters relating to diet, nutrition, and health states that:
"Between late March/early April and September, most people aged five (5) years and above will probably obtain sufficient vitamin D from sunlight when they are outdoors, alongside foods that naturally contain or are fortified with vitamin D. As such, they might choose not to take a vitamin D supplement during these months. From October to March everyone over the age of five (5) will need to rely on dietary sources of vitamin D. Since vitamin D is found only in a small number of foods, it might be difficult to get enough from foods that naturally contain vitamin D and/or fortified foods alone. Therefore everyone should consider taking a daily supplement containing 10 micrograms of vitamin D. (Those with dark skin, the elderly, children, and those who spend extended periods of time indoors, who are unwell, or pregnant/ breastfeeding, are recommended to take supplement Vitamin D all year round."
Vitamin D can be helpful for those who experience seasonal affective disorder (SAD), people who are on a diet, and those with increased dietary intolerances (e.g. lactose and dairy) or allergies.
If taking medication or requiring specific health advice, it is recommended that you contact your doctor or healthcare professional.
Why everyone is talking about Vitamin D intake now?
Due to the presence of widespread deficiency, vitamin D supplementation is being recommended for the entire population by many international governments and the UK is providing it FREE to the most vulnerable.
Is it safe to take 1,000IUs of Well.Actually. Liposomal Vitamin D3?
Well.Actually. Liposomal Vitamin D3 + K2 is far below the safe Upper Limits (UL) of 100 micrograms (4,000 IU) of vitamin D a day for adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.
Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day.
We recommend people seek advice from a professional health practitioner. Click here to see the government guidance.
Does Well.Actually. Liposomal Vitamin D3 & K2 Oral Spray present any side effects?
Our Liposomal Vitamin D3 is safe for the whole family. It has no known side effects providing the safe upper limits are observed.
Can the Well.Actually. Liposomal Vitamin D3 + K2 be taken with other medications?
Well.Actually. Liposomal Vitamin D3 + K2 food supplement is generally safe to be taken alongside medications. For specific advice, it is recommended that you contact your healthcare professional, doctor, or pharmacist.
Do Liposomal Vitamin D3 & K2 Oral Sprays need to be refrigerated?
We recommend our Liposomal Vitamin D3 & K2 Oral Spray is stored at room temperature, out of direct sunlight. However, you can refrigerate it if it’s preferred.