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Struggling to deal with everyday stresses and anxiety emanating from juggling work, family, and social demands is on the rise. Are you on a round-the-clock hyper-alert with a never-ending to-do...

You may have seen one of your favourite celebrity report that they have gone ‘vegan.’ American stars Zac Efron and Ariana Grande, for instance, credit their energy and looks to this diet....

The sun is shining, the sky is crystal blue and the air is warm against our semi-naked skin. The world suddenly becomes a bit brighter, more colourful, and we want...

If you have to work, supervise kids, make family meals, plan the shopping, do exercise, knowing what you are doing and when, means you can free up your mind to...

Vitamin C is not stored in the body and must be replenished daily. But, how much is enough, and can one take too much of it? The UK department of health...

As we know, a well-functioning immune system is essential for good health and to live a vibrant life. Our bodies' immunity, for the most part, functions quietly in the background by activating...