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Well.Actually. are attending our first ever natural health trade event at the NHT Summit

Returning to Manchester on 3 October 2021, hosted in the Kimpton Clock Tower Hotel, the Natural Health Trade Summit is the go-to expo for independent health food retailers to meet,...

Top 5 Health-related Buyer Behaviour Changes Over The Last 6 months

In the last six months, the UK has seen a surge in healthy living. The top five health-related buyer behaviour changes are giving entrepreneurs a new direction to take their...

Is Glutathione the Ultimate Key to Consistently Good Health?

A magic pill does exist, in the form of a potent antioxidant called Glutathione. Glutathione is a natural molecule found abundantly in our bodies. This makes it unique, compared to...

Liposomes - Launching the Bio-Available Science

Liposomes, are changing the way our bodies absorb plant substances, vitamins, and minerals. Simply put, Liposomes are micro-phospholipid bubbles which surround nutrients with a membrane made of the same material that surrounds...

Eat Yourself to Sleep – Best Foods & Drinks to Have Before Bed

Sleep is one of the most vital functions that our bodies need to recharge, repair, and remain healthy. There are numerous things that we can do to get a proper handle...

6 Signs to Spot Vitamin D Deficiency in Children and Adults

Vitamin D or the ‘sunshine vitamin’ is made when our skin comes into contact with the sun’s UV rays. Getting this essential vitamin sounds simple enough then, doesn’t it? Unfortunately, it...

Take a Break: 5 Signs You Need to Look After for your Mental Health

Struggling to deal with everyday stresses and anxiety emanating from juggling work, family, and social demands is on the rise. Are you on a round-the-clock hyper-alert with a never-ending to-do...

Veganism: Why the Movement is Growing

You may have seen one of your favourite celebrity report that they have gone ‘vegan.’ American stars Zac Efron and Ariana Grande, for instance, credit their energy and looks to this diet....

Top 10 Interesting Facts About Vitamin D

The sun is shining, the sky is crystal blue and the air is warm against our semi-naked skin. The world suddenly becomes a bit brighter, more colourful, and we want...

5 Powerful Routines for Better Health and Life Balance

If you have to work, supervise kids, make family meals, plan the shopping, do exercise, knowing what you are doing and when, means you can free up your mind to...

The Benefits of Taking Vitamin C

Vitamin C is not stored in the body and must be replenished daily. But, how much is enough, and can one take too much of it? The UK department of health...

6 Simple Ways to Strengthen your Immunity

As we know, a well-functioning immune system is essential for good health and to live a vibrant life. Our bodies' immunity, for the most part, functions quietly in the background by activating...