Vitamin C could be the most important Vitamin to take during summer

Vitamin C could be the most important Vitamin to take during summer

Being the most studied Vitamin form, proves just how powerful and important this essential vitamin is in optimising our health.

While the winter is well known for reducing your immune system's strength, the summer is your next-worst enemy. The greatest way to reduce cold and flu-like symptoms brought on by the high heat and air conditioning is with vitamin C.


Supplementing with Vitamin C has been found to support the body's physiological response to heat stress. It can be used to prevent the onset of heat-related disorders such heat exhaustion and heat rash, as well as to treat heat rash that has already manifested. Additionally, taking vitamin C supplements shortens the time it takes the body to acclimate to a new, hotter environment. This works by reviving the body's sweat glands and preventing them from becoming exhausted by the heat.


There are obviously the well-known benefits to our skin when we take high dose Vitamin C supplementation or foods rich in Vitamin C. During the summer months your skin gets beaten by harmful UV rays from the sun all the time which can produce free radicals and lead to oxidative stress and damage.

It’s major role in collagen production, makes it one of the most sought-after anti-aging and anti-oxidant nutrients. Having sufficient levels of Vitamin C are needed for nourishment of the skin, preventing oxidative damage and inflammation associated with exposure to ultraviolet rays from the sun whilst helping to promote a glowing, healthy appearance.


If pigmentation is a problem for you, summer is generally the worst time of year. The production of pigmentation can help to be controlled with the use of vitamin C. Additionally, it has the ability to assist with healing wounds and promote the growth and regeneration of bodily tissues.


It is also thought to have antihistamine characteristics, which may help to alleviate the symptoms of hay fever in persons who suffer from this condition. These symptoms include runny nose and itchy eyes. Additionally, vitamin C's antihistamine effects may aid to lessen the swelling and itching associated with heat rash, a typical summertime condition.

So if can only afford or want to take a single supplement in the summer months, choose vitamin C. This multipurpose vitamin aids in heat management and protects against related conditions including heat rashes and heat stroke. This is a natural antioxidant that boosts the skin's collagen production, protecting it from UV damage. Additionally, vitamin C, which is also a natural antihistamine, will lessen some of the symptoms of hay fever in sufferers.

Here are some of the benefits of vitamin C:

  • Contributes to the normal function of the immune system
  • Due to its antioxidant qualities, shields cells from oxidative damage.
  • Helps preserve the central nervous system's optimal functioning,
  • Helps to reduce tiredness & fatigue
  • Promotes healthy psychological function
  • Helps Improve immunological support and performance before, during, and after vigorous exercise
  • Supports healthy energy-producing metabolism
  • Supports the production Vitamin E production which helps in preventing, i.e. minimising, damage brought on by free radicals; the accumulation of free radicals over time is largely responsible for the ageing process.
  • Helps Improve the healing of cuts, abrasions, and wounds
  • Helps boosts the absorption of Iron and vitamin B
  • Participates in collagen formation and increases its production
  • Helps fights infections

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