Liposome Advanced Nutrient Absorption Launching the Bio Available Science @ Well Actually

Liposomes - Launching the Bio-Available Science

Liposomes, are changing the way our bodies absorb plant substances, vitamins, and minerals. 
Simply put, Liposomes are micro-phospholipid bubbles which surround nutrients with a membrane made of the same material that surrounds our own cells...
Best Foods & Drinks to Have Before Bed -  Well Actually

Eat Yourself to Sleep – Best Foods & Drinks to Have Before Bed

Sleep is one of the most vital functions that our bodies need to recharge, repair, and remain healthy. There are numerous things that we can do to get a proper handle on our sleeping habits. This article focuses on one that we don't immediately associate with sleep- food...
Spot Vitamin D Deficiency in Children and Adults

6 Signs to Spot Vitamin D Deficiency in Children and Adults

Vitamin D or the ‘sunshine vitamin’ is made when our skin comes into contact with the sun’s UV rays. Getting this essential vitamin sounds simple enough then, doesn’t it? Unfortunately, it is not that simple. Vitamin D deficiency worldwide is at an all-time high, estimated...
Take a Break- 5 Signs You Need to Look After for your Mental Health @ Well Actually

Take a Break: 5 Signs You Need to Look After for your Mental Health

Struggling to deal with everyday stresses and anxiety emanating from juggling work, family, and social demands is on the rise. Are you on a round-the-clock hyper-alert with a never-ending to-do list, an ever-growing laundry pile, constant demand from... 
Veganism Why the Movement is Growing @ Well Actually

Veganism: Why the Movement is Growing

You may have seen one of your favourite celebrity report that they have gone ‘vegan.’ American stars Zac Efron and Ariana Grande, for instance, credit their energy and looks to this diet. Even Tennis superstar Serena Williams has not been left behind...
Sleep Deprivation – Effects of Lack of Sleep

Sleep Deprivation – Effects of Lack of Sleep

Essential body and brain recharging functions happen while we sleep, which makes snoozing one of the most critical determinants of health. Sleep is the third pillar for achieving good health and wellbeing, along with a good diet and regular exercise...

Top 10 Interesting Facts About Vitamin D @Well Actually

Top 10 Interesting Facts About Vitamin D

The sun is shining, the sky is crystal blue and the air is warm against our semi-naked skin. The world suddenly becomes a bit brighter, more colourful, and we want to relax and enjoy our free time; this means only one thing: the spirit of summer is here! Find out 10 inter....
Powerful Routines for Better Health and Life Balance @ Well Actually

5 Powerful Routines for Better Health and Life Balance

If you have to work, supervise kids, make family meals, plan the shopping, do exercise, knowing what you are doing and when, means you can free up your mind to focus your mental energies on real, creative, and essential aspects of your life.

Benefits of Vitamin C. Learn more @ Well Actually

The Benefits of Taking Vitamin C

Vitamin C is not stored in the body and must be replenished daily. But, how much is enough, and can one take too much of it? The UK department of health recommends that adults aged 19-64 years take about 40mg of vitamin C per day.  This can be increased depending on the circumstances. For ins....

Simple Ways to Strengthen your Immunity @ Well Actually. Wellness. Vibrant Life.

6 Simple Ways to Strengthen your Immunity

As we know, a well-functioning immune system is essential for good health and to live a vibrant life. Our bodies' immunity, for the most part, functions quietly in the background by activating the so-called immune response, fighting infections, toxins, and....